Entropy is the general trend of the universe toward death and disorder. -James R. Newman

    • Coming Out

    • Building Support

    • Becoming Yourself

    • Deconstructing biases

    • Gender Affirming Care

    • Recognizing Trauma

    • Processing

    • Coping Skills

    • EMDR

    • Letting Go

    • Self-Esteem

    • Motivation

    • Self-Efficacy

    • Independence

    • Understanding Root Causes

    • Triggers

    • Finding Relief

    • Building Trust

    • Unmasking

    • Coping

    • Distress Tolerance

    • Resources

    • Internalized Ablism

    • CPTSD

    • ADHD

    • OCD

    • DID

    • Career Counseling

    • Family/Couples

Arrow pointing right

The inherent truth of change is the fact that it is inevitable.

The systems we build around and within ourselves may need to become flexible in order to integrate this truth. What systems do you have in your life?

  • Social Supports

  • Hobbies

  • Habits

  • Coping Skills

  • Belief Systems

Why did you build these systems? Why did they form around you? Where do they come from? How do they serve you?

  • Expectations

  • Protection

  • Avoidance

  • Regulation

Therapy for an Authentic YOU

LGBTQIA+ Owned and Operated

Person-centered

Existential

Research-based

All Online by Design

Goal Oriented and Solution Focused

Don’t Wait! Rediscover Your Spark Today!

Trauma

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Identity

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Grief

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Depression

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Anxiety

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Addiction

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Career

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Trauma ✴︎ Identity ✴︎ Grief ✴︎ Depression ✴︎ Anxiety ✴︎ Addiction ✴︎ Career ✴︎